How I stopped chasing negative dopamine how I stopped being a drug addict how I stopped ruining my life through my negative habits - I first had to start with self development, going to the gym, waking up earlier be more mindful of nutrition and self talk and finding ways to work and strengthen on my mindset - Once you focus on something greater like self development, less urge you will have to self sabotage - Fitness is really the gateway to self development especially with ADHD start working o

Dopamine detox part-1 | Dashrat Dhamecha