Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

@cassmartin Hamstring & Glutes Day 🍑🔘Cable Glute Kickbacks4 Sets X 15,12,10,8 Reps🔘Bench Assist Single Leg RDL4 Sets X 10,10,8,8 Reps🔘Lying Hamstring Curls4 Sets X 12,12,10,8 Reps🔘Reverse Hypers3 Sets X 10-12 Reps🔘Weighted Hip Thrusts (Not Shown)4 Sets X 12,10,8,6 Reps | Muscle & Fitness Hers

Glutes & Hamstring Workout

⬇️ Sets and reps below ⬇️ 🔵 hamstring ankle stretch: 12 reps per side 🔵 Inner Thigh Good Mornings: 20 total 🔵 Dynamic Couch stretch: 1 minute per side 🔵 Dynamic pigeon: 20 per side Comment below if you need modifications! 📱BTW if you enjoy quick and effective mobility and strength workouts, you’d probably enjoy our app. 30 days free at the second link in my bio. #hipmobility #mobilitytraining #mobilityroutine #freeworkouts #stretchingroutine #tighthips #hippain #sittingallday #hipstretch #k

Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes