#ad | Do you also struggle to find cute, comfy and quality wide width shoes? Not anymore, go visit Wydr Studios to get the cutest Mary Jane’s, flats, Western Boots, Loafers and more - all available up to a 12 with wide width in the footbed but ALSO CALVES! While I haven’t tried the western boots yet , they’re def on my list 😍. #proudtobewydr#widewidthshoes #shoereview #plussizeshoes #maryjaneshoes #plussizefashionista | VoluptuousLeah

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t