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MMA Moves Explained: Straight Arm Bar

MMA Moves Explained: Straight Arm Bar

MMA Moves Explained: Straight Arm Bar

MMA Moves Explained: Straight Arm Bar

MMA Moves Explained: Knee Bars

MMA Moves Explained: Knee Bars

Double Arm Bar

Double Arm Bar

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Arm Bar Made Easy

Arm Bar Made Easy

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BJJ Mount Basics - Submissions From Full Mount

BJJ Mount Basics - Submissions From Full Mount

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4 BJJ Submissions From Side Control

4 BJJ Submissions From Side Control

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Top Kimura Finishes in UFC History

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Super Effective S Mount Arm Bar Defense

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How to Do Triangle Choke from Back Control | MMA Submissions

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Demetrious Johnson Mighty Mouse Armbar SLAM TO ARMBAR New S…

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Spin Around Arm Bar Submission - BJJ

771 viewsJan 14, 2011

YouTubeJon Foster

How to Do an Americana from Mount | MMA Submissions

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How to Do a Twister Lock | MMA Submissions

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My Bread and Butter Armbar Escape

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How to Do an Americana from Scarf Hold | MMA Submissions

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How to Do an Arm Bar | MMA Fighting

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How to Do Straight Arm Lock from Mount | MMA Submissions

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YouTubeMr UFC all day

Arm Bar from Guard against Punches | MMA Submissions

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Finishing the Arm Bar Technique | MMA Fighting

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How to Do an Arm In Guillotine Choke | MMA Submissions

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