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Emotional Awareness - What It Is and Why You Need It

Emotional Awareness - What It Is and Why You Need It

Being aware of your emotions can help you deal with certain situations, help you cope with specific feelings, and can help you handle those emotions themselves.

harleytherapy.co.uk2016年5月14日

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It’s important to recognize that emotional awareness and empathy are key components of any healthy relationship. If you lack the ability or willingness to understand the impact of your behavior on others, it doesn't make me overly sensitive; it highlights a disconnect in your emotional maturity. I'm not here to teach you lessons or beg for consideration. I'll express my feelings clearly, but if you remain indifferent or dismissive, I’ll choose to walk away. Relationships should foster mutual gro

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It’s important to recognize that emotional awareness and empathy are key

FacebookChris Barthelme

Emotional health and mental health are related but different, and both are important for overall well-being: Emotional health Refers to how someone manages and expresses their emotions, including being aware of them, accepting them, and processing them. Emotionally healthy people can cope with both positive and negative emotions, and know when to seek help. Mental health Refers to someone's overall psychological well-being, including their ability to make decisions, interact with others, and man

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Emotional health and mental health are related but different, and both are

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