Many of us work so hard at home and at school to teach children self-regulation. But what about the adults? We’re the co-regulators, and just like kids, we need to practice using self-regulation tools and strategies too. Like motor skills, self-regulation and mindfulness take a lot of practice before we can truly use them when we’re feeling overwhelmed. Here’s a simple breathing technique you can try today. ✨Start by fully exhaling to push all of the air out of your lungs. ✨Next, allow your body