Mayo Clinic Minute: Signs that stress is becoming toxic
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Mayo Clinic Minute: Signs that stress is becoming toxic
Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily...
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#overwhelmed #stress #dontstress | Julia Erman
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#overwhelmed #stress #dontstress | Julia Erman
Julia Erman
Mental Health | Anxiety | Depression | Wellbeing | Psychology on Instagram: "Feeling overwhelmed by stress? 🧠💭 Dr. Ellen Langer, often called the “mother of mindfulness,” has groundbreaking research that shifts the way we approach stress. Instead of running from it, Langer suggests rethinking our perspective. ✨ "Stress isn’t inherently bad—it’s our perception of it that matters." ✨ When we view stress as a challenge rather than a threat, our bodies respond differently, boosting resilience and
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Mental Health | Anxiety | Depression | Wellbeing | Psychology on Instagram:
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