🦶Pronation is how your foot rolls from the heel towards your toes. ⚡️This movement helps absorb shock and distribute your body weight evenly across your foot, so you can properly push off the ground. It’s normal for your foot to pronate. It should. It’s when you have too much (or too little) that problems can arise. ✨Try this simple test to see exactly where you fall on the scale. ❓What did you find? Or if you know already, which one are you? #runningmechanics #runtoinspire #strava #runnersprob

Anatomy of the foot: Video, Causes, & Meaning | Osmosis

Foot supination & pronation: Explore the potential causes of foot supination and pronation to gain insight into your gait and how to maintain optimal foot health. Step with confidence! Possible causes of foot supination and pronation include genetic predisposition, muscle imbalances, leg length discrepancies, inadequate footwear, previous injuries, and underlying structural abnormalities. Consulting us to identify the root cause and develop an effective plan. 📞 1 (305) 331-9435 Make your next s

Down and dirty differences between pronation vs supination of foot?

Exercises for overpronation

6 exercises to help you address overpronation and run pain-free