Our sleep cycle is divided into two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM.) The NREM cycle is further divided into three stages, in which various physiological and neurological changes occur. ✅ Stage 1 NREM Sleep (N1): • This is the transition period between wakefulness and sleep. • It usually lasts only a few minutes. • Brainwave activity starts to slow down, and you may experience drifting in and out of consciousness. • Muscle activity decreases, and you might experi
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Our sleep cycle is divided into two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM.) The NREM cycle is further divided into three stages, in which
Innergy App. . Our sleep cycle is divided into two parts, Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM.) The NREM cycle is further divided into three stages, in which various physiological and neurological changes occur. Stage 1 NREM Sleep (N1): • This is the transition period between wakefulness and sleep. • It usually lasts ...
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