Working out in the sagittal plane of movement will improve your ability to squat, sprint, and jump. These sagittal plane exercises, in particular, are great for remodeling your fascia. As a holiday gift to you all, we combined the 3 Planes of Movement bundles (Sagittal, Frontal, and Horizontal) for only $199! That’s 18 workouts in total PLUS a complimentary workout calendar to maximize your results. It’s available now for purchase through the link in our bio ✨ #fascialtraining #fascialfitness #f

SOLVED: Identify the following body planes: sagittal, midsagittal, and parasagittal; frontal (coronal); transverse (cross-sectional or horizontal); oblique.

Planes Of Motion: Sagittal, Frontal, Transverse | Blog

Ankle joint

Planes of the Human Body | Definition, Anatomy & Diagram