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When you understand how a joint moves- the arthokinematics -then your understanding of human movement really comes alive. For the glenohumeral (shoulder)...
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Basic Shoulder Workout Routine 💣 ✅Shoulder Press ✅Seated DB lateral raises ✅Reverse Pec Deck ✅One Arm Cable Front Raise ✅Wide Grip Barbell Upright Row 3-4 sets 8-15 reps 1-2 mins rest in between sets 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #shoulderworkout #delts #3Ddelts #dubaipersonaltrainer #fitnesscoach | Rai Physique
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Basic Shoulder Workout Routine 💣 ✅Shoulder Press ✅Seated DB lateral raises ✅Reverse Pec Deck ✅One Arm Cable Front Raise ✅Wide Grip Barbell Upright Row 3-4 sets 8-15 reps 1-2 mins rest in between sets 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #shoulderworkout #delts #3Ddelts #dubaipersonaltrainer #fitnesscoach | Rai Physique
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