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5 Ways to Feel At Ease...right now 1. Mobilize Yourself. Bend your bendable parts, your elbows, knees, shoulders. Soften your whole self emotionally and mentally. Mobilizing isn’t the opposite of strength, it’s what allows you to be truly strong, not rigid or tense, nowhere headed toward burnout. 2. Move Yourself in a Loving and Kind Way. Do your yoga practice in a loving way. 3. Nourish Yourself. Drink water. Eat foods that help you feel nourished and well. 4. Reach out to your friends that can

5 Ways to Feel At Ease...right now 1. Mobilize Yourself. Bend your bendable parts, your elbows, knees, shoulders. Soften your whole self emotionally and mentally. Mobilizing isn’t the opposite of strength, it’s what allows you to be truly strong, not rigid or tense, nowhere headed toward burnout. 2. Move Yourself in a Loving and Kind Way. Do your yoga practice in a loving way. 3. Nourish Yourself. Drink water. Eat foods that help you feel nourished and well. 4. Reach out to your friends that can

已浏览 974 次2023年10月12日

FacebookTara Stiles

What’s the ❌ biggest mistake ❌ you can make at your standing desk? The research is clear… Standing still on a hard surface is NOT the answer 🙅‍♂️ In fact, prolonged standing without movement can actually increase risk for joint issues, swelling, and poor circulation. But, don’t go throwing in the towel on this healthy habit just yet… Watch the video above for my favorite ways to keep those dogs from barking AND simultaneously improve your movement ability while stand up desk-ing (yeah, it’s a v

What’s the ❌ biggest mistake ❌ you can make at your standing desk? The research is clear… Standing still on a hard surface is NOT the answer 🙅‍♂️ In fact, prolonged standing without movement can actually increase risk for joint issues, swelling, and poor circulation. But, don’t go throwing in the towel on this healthy habit just yet… Watch the video above for my favorite ways to keep those dogs from barking AND simultaneously improve your movement ability while stand up desk-ing (yeah, it’s a v

已浏览 3952 次2024年1月3日

FacebookThe Ready State

Standing Straight A Problem With Age? Here’s A Common Reason WHY - We have a mechanical pull forward, we may not be able to stand up straight because our muscles are extremely tight. #elderly #seniors #seniorsphysicaltherapy #physicaltherapy #optimovept | Optimove Physical Therapy & Wellness

Standing Straight A Problem With Age? Here’s A Common Reason WHY - We have a mechanical pull forward, we may not be able to stand up straight because our muscles are extremely tight. #elderly #seniors #seniorsphysicaltherapy #physicaltherapy #optimovept | Optimove Physical Therapy & Wellness

已浏览 1052 次2023年7月2日

FacebookOptimove Physical Therapy & Wellness

Still Standing - Fasten your seatbelts, we’ve got some big...

Still Standing - Fasten your seatbelts, we’ve got some big...

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How to Perform "Attention" and "At Ease"

How to Perform "Attention" and "At Ease"

已浏览 4.2万次2018年4月24日

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At Ease | movie | 2016 | Official Trailer

At Ease | movie | 2016 | Official Trailer

Microsoft NewsDailymotion

What Are the Benefits of Standing at Work Versus Sitting?

What Are the Benefits of Standing at Work Versus Sitting?

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