The Anterior Tibialis muscle runs along the front of the lower leg. It isn’t usually a muscle that you hear about being directly trained but there are a lot of benefits for isolating it!Training the anterior tibialis can improve balance, range of motion in the ankle, running and sprinting speed, and overall agility. It can also decrease knee pain.Here is one exercise you can do to strengthen this muscle. Sitting on a bench/chair, have your toes hanging off of a step (or books, stair, etc). Bring
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The Anterior Tibialis muscle runs along the front of the lower leg. It isn’t usually a muscle that you hear about being directly trained but there are a lot of benefits for isolating it!Training
Apex Physical Therapy & Fitness, Inc.. Global Genius · Morning Coffee. The Anterior Tibialis muscle runs along the front of the lower leg. It isn’t usually a muscle that you hear about being directly trained but there are a lot of benefits for isolating it!Training the anterior tibialis can improve balance, range of motion in the ankle ...
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