Want to improve your mental well-being? ✨ Here are four tips to try out! First, try consuming less content, as too much can be overwhelming. ✨ Second, surround yourself with beauty and things that make you happy. |✨ Third, practice gratitude by taking time to appreciate the good things in your life. 😊 Finally, make time for healing practices like therapy, meditation, or journaling. 👍 Let us know in the comments which method you prefer to boost your mental wellness! 😊 Follow @mvpriyank to tran

4. How to make your own well-being, as well as that of your child, a priority

Mindful Meditation