Hot flash alert! During perimenopause, blood vessels expand in a process called vasodilation, causing sudden warmth that can even make steam rise. To manage the heat, stay hydrated, carry a portable fan, add soy or flaxseed to your diet, and try deep breathing exercises. At night, keep a cool pack under your pillow, and avoid triggers like caffeine, alcohol, and spicy foods. A few small changes can help you stay cool and comfortable through this phase! #hotflashes #menopause #perimenopause #horm
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A stork bite or angel kisses refers to a cluster of blood vessels near the back of the neck or head of babies. The old myth is that a stork delivers to parents and the mark is left from the stork’s “bite” carrying the baby. It’s a sweet sentiment yet there’s another correlation to a stork bite, it’s a sign of MTHFR gene mutation. That’s not to say that if your child has a stork bite that they absolutely have MTHFR, but in my experience with detoxing children, it is one of the physical signs that
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A stork bite or angel kisses refers to a cluster of blood vessels near the back of the neck …
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What does your tongue have to do with facial drainage? Remember lymph only drains when we move it. That can be through us manually moving it; like massaging, dry brushing, gua sha, contracting the muscles around the lymphatic vessels. Your tongue is that muscle that helps drain your lower face… and as a result will help your upper face drain 🤩 How does your tongue help your upper face drain? If you have a congested lower face (ie in your jaw/mouth) the fluid in your forehead or eyes can’t drain
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Haris Jain on Instagram: "കരിഞ്ഞുപോയ കണ്ണ് 🫤 Cold green tea bags can have many benefits for your eyes, 📌Reducing dark circles: Dilated blood vessels under the eyes can contribute to dark circles, and green tea bags can help reduce their appearance by constricting blood flow and shrinking blood vessels. 📌Reducing puffiness: Green tea bags can help reduce puffiness and swelling under the eyes by improving blood circulation and shrinking blood vessels. 📌Relieving tired eyes: The tannins in gree
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