I love the dead bug exercise for a safe and effective way to strengthen and stabilize the core, spine and back muscles. Add some variations to fire up the movement 🔥 Some key concepts: ✅ Abs should be engaged and tight at all time but specially during the extension. Trainer’s tip: don’t lower the leg all the way and squeeze abs tighter, if you start arching the back. ✅ Legs can be at 90 degrees or extended for a more challenging movement. ✅ Add resistance like dumbbells and band requiring more

Introducing the All-Purpose Bug Spray!