💪Modified Plank/Push Up Challenge💪 #fitnesschallenge #workoutathome | Jennifer Tarango

Get ready to feel the burn, fam! 💪💥 Join our Plank Push-Up Challenge and level up your fitness game. It's time to crush those core goals and build upper body strength. Let's do this! 🔥💯 #FitnessChallenge #PlankPushUp #StrengthTraining #FitFam #WorkoutMotivation #GetFitNow #shanthikasiraj #fitnessgoals | Shanthi Kasiraj

Episode -2 | Walkout to Plank Push-up #PilatesforKids #kidsyoga #walkouttoplankposes #ventunoyoga Pilates for Kids is a child-friendly adaptation of the popular fitness program designed to improve strength, flexibility, and overall well-being in a fun and engaging way. It incorporates playful exercises and imaginative activities that promote proper posture, balance, and coordination. The sessions are usually shorter and more dynamic than adult classes, with an emphasis on creativity and movement

#TrainerTipTuesday: Inchworm Push-Up Benefits 💡 Ever wonder why this move shows up so often in class? 1️⃣ Full-body engagement: Chest, shoulders, core, and hamstrings. 2️⃣ Improved mobility: Hamstring flexibility spinal mobility. 3️⃣ Core stability: Stronger, balanced foundation. Now you know—share with your pod partner and keep crushing. 💪 #F45Training | F45 Training