Easy Hamstring Stretch You Can Perform at the Office
0:46
Easy Hamstring Stretch You Can Perform at the Office
Learn an easy hamstring stretch that you can perform at the office.
spine-health.com2022年8月23日
Hamstring Exercises
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
2018年2月7日
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
1:01
Here’s a flexibility routine for your hamstrings & hip flexors to help you unlock your lower body potential! WARM UP: Stretch Kicks (20-30 reps each side - gradually ramping intensity) FLEXIBILITY CIRCUIT: 3-5 rounds. A1. Long Lunges (5 reps each side, holding the stretch for 5s at the bottom of every rep) A2. Elevated Hamstring Stretch (30s each side. Perform 2 rounds of contract/relax, in intervals of 5s on, 10s off) A3. Hanging L-Sit (Take to absolute failure - use whatever progression is app
FacebookFlexibility Maestro
已浏览 15.4万 次2023年4月18日
Dynamic Hamstring Stretches
3:36
Dynamic Hamstring Stretches
YouTubeOverhead Athletics
已浏览 3.3万 次2019年6月12日
热门视频
How To Do A Hamstring Stretch While Sitting | NYP
How To Do A Hamstring Stretch While Sitting | NYP
nyp.org
2022年2月15日
Seated Lateral-Hamstring Stretch
0:15
Seated Lateral-Hamstring Stretch
YouTubeEvolve With Chelsea
已浏览 546 次2021年1月14日
Hamstring Stretch Exercise
1:44
Hamstring Stretch Exercise
YouTubeNicklaus Children's Hospital
已浏览 4.4万 次2020年1月22日
Hamstring Injury
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
0:12
Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes
FacebookOvertime Athletes
已浏览 7919 次2023年3月26日
Hamstring injuries: what are they and what does recovery involve?
0:08
Hamstring injuries: what are they and what does recovery involve?
FacebookSpire Healthcare
已浏览 1万 次2022年10月30日
NBA "Injured" MOMENTS
10:00
NBA "Injured" MOMENTS
YouTubeKingSwish
已浏览 118.9万 次2021年4月13日
反馈