Ways to Be Mindful - 搜索视频

How to Be Mindful When It Matters Most

How to Be Mindful When It Matters Most

Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.

2021年8月13日

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

2021年5月7日

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now

2020年4月4日

Guided Meditation

Guided Meditation

YouTubeOxfordMindfulness

已浏览 29.7万次2011年12月22日

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3 Simple Ways to Settle a Busy Mind

3 Simple Ways to Settle a Busy Mind

FacebookMindful.org

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How to Be Mindful

How to Be Mindful

wikiHowTrudi Griffin, LPC, MS

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Mindful30

FacebookMindful.org

已浏览 2620 次2018年8月17日

Mindful Breathing Exercises

16 mindful breathing exercises with movements

16 mindful breathing exercises with movements

FacebookPlum Village

已浏览 6.8万次2021年9月3日

5-minute breathing exercises can improve your mood and reduce anxiety

5-minute breathing exercises can improve your mood and reduce anxiety

The Washington Postrichard sima

2023年3月16日

Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH

Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH

YouTubeTAKE A DEEP BREATH

已浏览 6.6万次2020年10月28日