Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU

Training legs at home has never been more rewarding than with the BOSU balance trainer. Anilu gives you a BOSU twist on your next leg day workout from home- From weighted RDLs, squats, split squats, dead lifts, and pistol squats every move is an opportunity to level up our leg strength!Balancing, lifting, and sculpting- let’s push limits and embrace the burn.💪🔥 | BOSU

There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

You’re going to want to bookmark this one stat 🫡🔥Check out these four total body exercises on the BOSU that you’ve likely never tried. Remember, slow and controlled is the way to go! 🐢 Focus on your form rather than speed to get the most out of each exercise. Dr. Zach utilizes the power of the BOSU balance trainer to compress his body inward, creating more feedback and force for maximum muscle recruitment and stability.Though the BOSU elite (displayed here) isn’t featured in our Black Friday

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

BOSU® BALANCE PODS: SHUFFLE VARIATIONS

🔥BALANCE CHALLENGE!! 😱Who’s ready for the weekly balance challenge?🔥Leave it to Taylor to bring the heat with this challenge making it look easy🤩👏Can you do this with grace and easy? Thats the real challenge😉Let’s master the art of the pistol squat on a BOSU balance trainer, and if you’re feeling extra adventurous, add that extra move with a one-legged twist from behind! 🤸‍♀️ Can you conquer the challenge? Tag us and let’s see those impressive moves! 💪 | BOSU

8 Exercises on Bosu. Challenge your muscles with a little bit instability using BOSU Ball. Using it improves balance, stability, coordination, strength, and flexibility and other benefits. #workingwithbosuball #mahannsprofitness #balancestabilitystrength #challengeyourselfdaily💪 | Mah-Ann's Pro Fitness