QUESTION AND ANSWER OF THE DAY! Which three amino acids are considered "branched-chain amino acids”? 1. Alanine, Glycine and Proline 2. Leucine, Isoleucine and Valine 3. Cysteine, Methionine and Tryptophan 4. Serine, Aspartate and Glutamate Branched-chain amino acids (BCAAs) are a group of three essential amino acids, including leucine, isoleucine, and valine. They are called "branched-chain" because of their unique molecular structure. BCAAs plays an important role in protein synthesis and musc

Iftar:- 1000mg vit c with 10gm Bcaa 3/5 dates, 50gm mix fruits, 8/10 egg white omelette! 2nd meal:- 150gm fish 200gm rice 10gm bcaa 3rd meal:-200gm chicken breast 100gm mash potato/ pasta 3 tab amino 4th meal:- 1 scoop casine protein with 4scoop oats Or 200gm beef with 2 chapati 3tab amino 1serving multivitamin Tips:- keep low sugar and sodium, use only olive oil, measure the food 1nce it’s Cooked, for the taste you can use turmeric powder, zinger, lemon, black pepper, lemon! . . . . . . #samtra

MINI MOTO TAKEOVER 2018

@myproteinin Branched-Chain Amino Acids (BCAAs) are a group of essential amino acids that include leucine, isoleucine, and valine. They are commonly used as supplements by athletes and fitness enthusiasts to support muscle recovery and protein synthesis. #myprotein #myproteinkitchen #myprotienindia #reelsinstagram #instagram #supplyments #brandambassador #athelete #sponsership #followme #tywa | Aman Dhiman