Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV

Warning: This position may cause your baby to poop and fart all over you (sound on for this one!)🤣💩Yes, I have my newborn reclined or supported against my legs in deep squat position post feeding and burping to help her release trapped gas from both ends!💨I’ll even work on her lifting her head forward to help activate her core and pelvic floor to help her POOP!💩I’ll try to make a video showing this but it’s hard to film all the pelvic floor exercises we do together without filming her face O

Considering cloth diapers but feeling icky about POOP? Stop what you’re doing 🛑 because I’m about to teach you the ultimate cloth diapering hack ‼️ Long ago, letting your baby poop his pants on purpose was unthinkable! Imagine having to hand-wash poopy diapers for 3-4 years. 🤮 Turns out most parents can get really good at predicting when their babies need to go poop, and most babies are more than happy to poop in a toilet instead of their pants. Babies are born with an instinct to not soil the

BabyCenter - What should your baby's poop look like? Learn...

Baby poop color guide 💩 | Pregnancy Guide