👉 Fix a Rib Out of Place in Seconds #ribpain #upperbackpain #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center

Rib pain can be frustrating, but luckily, there are some things we can do to help assist.💯A majority of the time, rib pain is self-limiting and a result of repetitive movement through the joint leading to irritation of the joint capsule and joint space itself. So what can be done? Doing a quick movement screen of your midback by movement in all planes of motion can help you assess what movements feel good, and what movements maybe don't feel as good.👉In the early stages, play into the movement

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me

Exercises and Breathing Tips for Rib Pain PART 2 | Costochondritis