Many of you have asked where to get started with estrogen dominance. I’m a true believer that it starts with nutrition. Supplements play a big role in speeding things up and opening up different pathways but if you’re not eating well, it’s unfair to expect the supplements to create all that magic. Consider getting the book; it’s a low investment for what you get and there is no book comprehensive about estrogen dominance as this one. | Hormones Balance

How to Naturally Boost PROGESTERONE Levels

High amounts of estrogen are not good for the male body (or female bodies either, but that's for another video). It will completely throw it off balance. Having a drink here or there is typically fine, but if you're drinking beer every single day or multiple times a week, I encourage you to start cutting back. With love, Lana #holistichealth #holistichealing #hormonehealth #hormones #menshealthawareness #naturalremedies #beer #beerlovers #foodie #healthtips #nutrition #nutritioncoach #beertime #