Some people may need to take prescription meds for their blood pressure for the rest of their lives but for the majority high blood pressure issues can be corrected by correcting a few key areas of your lifestyle. Creating more movement for yourself is key and 3 areas of exercise you should focus on is aerobic training, resistance training and stretching. Find one exercise that you like in these areas and do enough of it.Fresh air and sunshine is key. Many people with high blood pressure have lo

How to lower blood pressure naturally in 5 minutes