Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly TiTi does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪Build unshakable confidence from the ground up.🙌 | BOSU