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Breath is incredibly powerful for reducing anxieties and calming intense emotions. It’s quick, it’s free, and it’s always accessible. My go-to breath work is to inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and then hold for 4 counts. Repeat as many times as you like to access immediate calm and control. This week’s upcoming episode is all about managing anxiety and strong emotions… #breathe #breathwork #breatheinbreatheout #reduceanxiety #manageemotions #emotion #calm #selfdevelo

Breath is incredibly powerful for reducing anxieties and calming intense emotions. It’s quick, it’s free, and it’s always accessible. My go-to breath work is to inhale for 4 counts,

Real Healthy Recipes. Real Healthy Recipes · Original audio. Breath is incredibly powerful for reducing anxieties and calming intense emotions. It’s quick, it’s free, and it’s always accessible. My go-to breath work is to inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and then hold for 4 counts. Repeat as many times as you ...

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