Cheerleading Jumps | LoveToKnow

✨Get more height and control in the Toe Touch Basket Toss while keeping your entire team safe!✨ Here are a few form tips for your flyer, bases and spots ⏬ 📣 FLYER: Start with a stable load and use your core and hips for good form throughout. Set the balls of the feet in the middle of the bases' hands for stability, and hold own weight up in the load and through the dip. At the top of the toss, keep your chest tall and roll the hips as you snap legs up into a toe touch. hold a hollow body positi