135_Use 🎾 to tuck your chin #papaiosif #boxing #chin #ball #fyp #foryou. | Izrail
0:08
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135_Use 🎾 to tuck your chin #papaiosif #boxing #chin #ball #fyp #foryou. | Izrail
Izrail. Izrail · Original audio. 135_Use 🎾 to tuck your chin #papaiosif #boxing #chin #ball #fyp #foryou.
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Chin Tucks Exercises
Easy Chin Tucks for Neck Pain
Easy Chin Tucks for Neck Pain
spine-health.com
2018年9月10日
Chin tucks can help: Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. Can relieve neck pain and tension headache from sitting in front of computer. | Harbourview Therapy
0:12
Chin tucks can help: Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. Can relieve neck pain and tension headache from sitting in front of computer. | Harbourview Therapy
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已浏览 1249 次2022年12月8日
Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak
6:06
Neck Tightening Exercises | Double Chin | Neck Exercises | Fit Tak
FacebookFit Tak
已浏览 105.2万 次2022年10月11日
热门视频
Swiss Ball Knee Tuck
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Swiss Ball Knee Tuck
FacebookBlink Fitness
已浏览 339 次2021年1月11日
What is a golf ball chin, and why does it happen? 🤨 #golfballchin #chin #interestingfacts | Dr. Anthony Youn
0:37
What is a golf ball chin, and why does it happen? 🤨 #golfballchin #chin #interestingfacts | Dr. Anthony Youn
FacebookDr. Anthony Youn
已浏览 4.4万 次4 个月之前
Toe tuck position will unlock your feet! This position builds strength in the foot, ankle, and lower leg. It helps to realign the foot to point straight. If you are dealing with any issues like plantar fasciitis, shin splints, or runners knee, look at the toe tuck. If this position is hard for you to get into and maintain, it will effect function up the chain! If you are dealing with any of these running issues comment below! | Nick Ball
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Toe tuck position will unlock your feet! This position builds strength in the foot, ankle, and lower leg. It helps to realign the foot to point straight. If you are dealing with any issues like plantar fasciitis, shin splints, or runners knee, look at the toe tuck. If this position is hard for you to get into and maintain, it will effect function up the chain! If you are dealing with any of these running issues comment below! | Nick Ball
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已浏览 1.4万 次4 个月之前
Chin Tucks Benefits
How To Do Chin Tucks Exercise Correctly (Video) - Fix Fwd Head Position
5:59
How To Do Chin Tucks Exercise Correctly (Video) - Fix Fwd Head Position
backintelligence.com
2018年1月26日
Chin tucks are so commonly prescribed - but what is the rationale?When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.Avoid more flattening! You need to encourage your neck to bend the correct way.Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.Let us know how you found it. 💙#backinshapeprogram #neckpain #exercise #rehab
0:36
Chin tucks are so commonly prescribed - but what is the rationale?When you think about the shape of your neck, the natural alignment of your spine, chin tucks only serve to flatten the neck usually exacerbating any neck problems.Avoid more flattening! You need to encourage your neck to bend the correct way.Try this exercise daily for a few minutes for some neck pain relief, and as a longer term spinal hygiene exercise.Let us know how you found it. 💙#backinshapeprogram #neckpain #exercise #rehab
FacebookBack In Shape Program
已浏览 1494 次2022年9月15日
How to Perform a Chin Tuck—the Right Way
How to Perform a Chin Tuck—the Right Way
ptprogress.com
2022年4月4日
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