How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant
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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back
Marcus Filly. Marcus Filly · Original audio. How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back ...
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Having trouble getting a deep squat? A lot of that could be because of your mobility! Commit yourself to a few minutes of mobility training before your lift and watch your squats go deeper 💪🏼Here are a few of my go to movements you’ll always see me do before my lower body/squat days #mobilitydrills #mobility #squats #deepsquats #squattips #hipmobility #anklemobility #gymtipsforwomen #gymtips #fitnesstips #exercisetips #trainingtips #dynamicstretching #lowerbody #lowerbodymobility | Lindsay Coo
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Having trouble getting a deep squat? A lot of that could be because of your mobility!
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