Clean my depression bedroom with me. #cleaningmotivation #cleanwithme #depressioncleaning #depressionhouse #adhdcleaning #messymommajay #messyhouse | The Dopamine Explorer

How to avoid seasonal depression

Remember this ❤️ Have you ever wondered why you constantly crave dopamine hits? Dopamine is a neurotransmitter that's responsible for pleasure, motivation, and reward. But constantly seeking dopamine can have negative effects on your mental health. Research has shown that it can increase the risk of addiction, anxiety, and depression. Social media is a big culprit, with endless scrolling and notifications creating a constant need for more dopamine hits. So, what can you do to break free from the

Dopamine detox part-1 | Dashrat Dhamecha