EFitnessHelp - Dumbbell full body workout🏋🚴💪

Dumbbell Full Body Workout 📌Save this reel for later and tag a friend. The Workout: 1. 12 overhead press 2. 20 lunges 3. 15 deadlifts 4. 20 rows 5-7 rounds 1 minute rest between rounds Beginners use 5-15 lbs. I’m using 40# for reference. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #dumbbell #dumbbellworkout | Bustostraining

Your Next Dumbbell Full Body Workout Here’s 4 dumbbells exercises you can do to tone up your body . Save/Share and Try Let us know what you think Method👇 1. In and Out squats 10 reps and 20 sec rest 3 sets 2. Alternate reverse lunges 10 reps each side 3 sets 3.Forward & back lunge to curls 10 reps each leg/side and 30 seconds rest 3 sets 4. Reverse Lunge (to high knee) 15 reps each leg/side and 30 seconds rest 3 sets #fullbodyworkout #fullbody #workout #workoutmotivation #fitness #fitnesslife #