Full-Body Exercise Ball Workout

How to Use an Exercise Ball for Beginners

👀 Improve bad sitting posture with this trick!..⁠ ⁠ Sit on an exercise ball. The uneven surface stimulates the part of the brain that says upright against gravity which then starts telling your body to sit upright instead of you having to remind yourself to sit upright.⁠ ⁠ That means the muscles of your torso now start doing their job- supporting your body so your arms and legs can do what their job.⁠ ⁠ That also means your ankles will go through movement vs staying at a fixed position which th

Be Skeptical of Benefits From Sitting on an Exercise Ball

Real-Life Benefits of Exercise and Physical Activity