10 Minute Relaxing Guided Meditation for Beginners | The Body Coach
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YouTubeThe Body Coach TV by Joe Wicks
10 Minute Relaxing Guided Meditation for Beginners | The Body Coach
Natalie is a support hero at the Body Coach and a trained yoga and meditation teacher. In this video, Natalie guides us through a beginners breathing meditation to help us relax and calm our minds. For more meditation and yoga from Natalie check out her website here: www.mindbodyparadise.com
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Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep
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