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0:21

Adductor Magnus

已浏览 538 次2021年7月6日

FacebookNeuroKinetic Therapy

9:01

Adductor magnus muscle

2019年11月27日

kenhub.com

0:55

⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are

已浏览 1193 次2023年12月3日

FacebookActivate Your Seat

0:46

Our adductor magnus is a large muscle that has various roles depending on what portion is being used and where in the gait cycle. This includes hip flexion, extension, adduction and femoral internal and external rotation. So just a few actions 😅 It can work together with the glutes in various ways. 🔹Together it works with the gluteus medius and abs to help stabilize the pelvis. 🔹It can concentrically contract to help with eccentric lengthening of the glutes. 🔹It also works with hamstrings an

已浏览 1448 次5 个月之前

FacebookDr. Sarah Ellis Duvall, DPT

Treating the Hip Adductors

2017年10月16日

stuart-hinds.com

0:34

Hip Adduction: The act of moving the thigh medially toward the midline of the body. Agonists (Prime Movers): Adductor longus, adductor brevis, adductor magnus, pectineus, gracilis. #hipadduction #hipadductors #hipmobility #hippain #osteopathy #osteopatia #physiotherapy #physiotherapist #chiropractic #manualtherapy | Bradley Blair Osteopath

已浏览 3.5万次2023年8月10日

FacebookBradley Blair Osteopath

0:51

[P]rehab®️ on Instagram: "Strengthen your adductors & progress your way to a Copenhagen side plank💪 ‼️The adductor magnus, a crucial component of the groin, often gets overlooked in workout routines. But its multi-functionality as a stabilizer, extensor, flexor, and rotator means it’s highly likely to be active whenever you move your leg. 💯As Donald Neuman 2010 states, “….during complex movements it is likely that the adductor groups are bilaterally and simultaneously active to control both th

已浏览 19.2万次2023年9月3日

Instagramtheprehabguys

0:06

Mehmet Gem on Instagram: "💥Effect of hip angle on neuromuscular activation of the adductor longus and adductor magnus muscles during isometric hip flexion and extension💥 Kato et al 2019 Conclusion: These results suggest that the AL muscle is recruited specifically at the hip-extended position during hip flexion, and that the AM muscle is recruited regardless of the hip position during hip extension. Thus, the AL and AM muscles may have different functional roles in different hip flexion angles

已浏览 15.4万次2024年1月30日

Instagramthe.hip.physio

1:01

Hip adductor strengthening

已浏览 58 次2024年2月9日

YouTubePhysio and Pilates Central

0:36

Adductor Machine

已浏览 12.6万次2019年3月25日

YouTubeTestosterone Nation

0:48

Hip Abduction - Strengthening Exercise

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YouTubeMedical City Dallas

#95 on Newsweek World's Best Hospitals 2020 - USA

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Adductor Tendinopathy Treatment

已浏览 26.7万次2020年6月22日

YouTubeSports Injury Physio

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Adductor Magnus Static Manual Release

已浏览 127.6万次2016年9月12日

YouTubeBrookbush Institute

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Hooklying Hip Adduction Isometrics

已浏览 3.3万次2019年2月5日

YouTube[P]rehab

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Copenhagen Adductor exercise

已浏览 6.3万次2019年10月25日

YouTubePivotal Motion Physiotherapy - Physiotherapist …

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Dislocated Artificial Hip Reduction

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YouTubeLarry B. Mellick, MD

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Adductor Magnus 3D Animation 4k

已浏览 3.9万次2019年4月10日

YouTubeAnatomy Lab

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Adductor Tubercle, Thigh, Palpation

已浏览 5.4万次2014年7月18日

YouTubeChee-Wee Tan (EdinPTLect)

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Anterior and Medial Thigh Anatomy

已浏览 36.5万次2018年10月2日

YouTubeUBC Medicine 2020 FLEX Team

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Hip Adductors - Trigger Point Anatomy

已浏览 1.2万次2020年6月18日

YouTubeNAT Global Campus

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Hip Abductor and Abductor Machine

已浏览 3.1万次2013年4月25日

YouTubeMGHOrthopaedics

10:18

Hip abductor tendon MRI anatomy

已浏览 7476 次2019年10月2日

YouTubeDr Christoph Agten

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Hip Abduction and Adduction Machine

已浏览 14.5万次2015年11月25日

YouTubeSIU Rec Center

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How to Foam Roll: Adductors

已浏览 2.8万次2018年11月21日

YouTubeNational Academy of Sports Medicine (NASM)

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Medial compartment thigh muscles

已浏览 10.7万次2015年4月6日

YouTubeThe Noted Anatomist

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How To Properly Stretch Your Adductors

已浏览 9.1万次2019年7月17日

YouTube[P]rehab

5:03

16 Inner Thigh Exercises to DEVELOP the Adductor Muscles

已浏览 18.9万次2018年2月10日

YouTubeCritical Bench Compound

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Adductor Stretches For Hip Mobility

已浏览 5.6万次2018年10月29日

YouTubeHeart & Bones Yoga- Anatomy & Mobility

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How to Strengthen the Adductors

已浏览 3.9万次2015年3月5日

YouTubePOGO Physio

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6 Bodyweight Exercises for Adductors & Abductors

已浏览 6.8万次2015年6月15日

YouTubeSurpassing Gravity

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