One minute of Self-Hugging a day & wrapped in self love 🤗 Inhale as you open your arms & exhale wrap your arms around yourself. Hold the hug for as long as you like.:) Can be done while standing & sitting both. ✅ Reduces blood pressure ✅Increasing self-esteem ✅ Relaxes your muscles ✅ease shoulder & neck pain ✅ promotes relaxation ✅relieves stress, anxiety & fear ✅ brighten your mood Save✅ share for later use DM me for online Yoga Classes Do follow for more ⬇️ @yoga.with.diksha Hare Krishna 🕉️❤
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One minute of Self-Hugging a day & wrapped in self love 🤗 Inhale as you open your arms & exhale wrap your arms around yourself. Hold the hug for as long as you like.:) Can
yoga.with.diksha. Shankar Ehsaan Loy · Tere Naina. One minute of Self-Hugging a day & wrapped in self love 🤗 Inhale as you open your arms & exhale wrap your arms around yourself. Hold the hug for as long as you like.:) Can be done while standing & sitting both. Reduces blood pressure Increasing self-esteem Relaxes your muscles ease shoulder ...
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hugging my younger self. Hope you’re proud of me 🥺 #brayarn | Brayarn
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Hugging yourself can be a simple way to show self-affection and comfort. It can provide a sense of reassurance, self-compassion, and physical comfort, especially during times of stress or loneliness. If it feels comforting to you, it can be a valuable part of your self-care routine…🌹 | Estefany’s Indulgence Corner
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