Tavi Castro on Instagram: "World record preparation 🔱 training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization . Crew @freedive_tulum & @maverick2go #freedive #swimming #cenote #underwater #dccomics #worldrecord"
0:15
Tavi Castro on Instagram: "World record preparation 🔱 training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice
2M likes, 6,129 comments - tavicastro on December 9, 2024: "World record preparation 🔱 training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization . Crew @freedive_tulum & @maverick2go #freedive #swimming #cenote #underwater # ...
Instagramtavicastro已浏览 6596.9万 次2 个月之前
Ice Bath Benefits
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5 Benefits of taking a dip in an ice bath
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The Benefits of Ice Bathes Dive into health with ice baths! 🧊💪 Not only do they boost blood circulation for better detoxification, but they also revitalize your lymphatic system, enhancing immunity. Plus, they increase glutathione levels to fight inflammation and give you an adrenaline-fueled energy boost. Even a splash of cold water can kickstart these benefits. Ready to chill for your health? #icebath #icebathrecovery #icebathchallenge #icebaththerapy #icebathbenefits #bloodcirculation #immu
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The Benefits of Ice Bathes Dive into health with ice baths! 🧊💪 Not only do they boost blood circulation for better detoxification, but they also revitalize your lymphatic system, enhancing immunity. Plus, they increase glutathione levels to fight inflammation and give you an adrenaline-fueled energy boost. Even a splash of cold water can kickstart these benefits. Ready to chill for your health? #icebath #icebathrecovery #icebathchallenge #icebaththerapy #icebathbenefits #bloodcirculation #immu
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