The Benefits of Ice Bathes Dive into health with ice baths! 🧊💪 Not only do they boost blood circulation for better detoxification, but they also revitalize your lymphatic system, enhancing immunity. Plus, they increase glutathione levels to fight inflammation and give you an adrenaline-fueled energy boost. Even a splash of cold water can kickstart these benefits. Ready to chill for your health? #icebath #icebathrecovery #icebathchallenge #icebaththerapy #icebathbenefits #bloodcirculation #immu

This was her first ever ice bath challenge too... HOW DOES SHE LOOK SO CALM #9Today | WATCH LIVE 5.30am | TODAY