Mirror Meditation 🧘‍♂️ Mirror gazing meditation is a practice of gazing into a mirror and making eye contact with your own reflection. This makes you look inwards and generate mindfulness observe your emotions and body language. This practice can become deeply intimate, since it requires you to spend a few quiet, mindful moments sitting with not just your thoughts, but your own watchful eyes. Here’s how you can practice mirror gazing meditation Step 1: Place yourself in front of a mirror and ma

3 Minute Relaxation Meditation