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17 Best Chest Exercises for Your Next Chest Workout | BarBend

17 Best Chest Exercises for Your Next Chest Workout | BarBend

These are the best chest exercises for stronger pecs, plus 4 workouts to try from our staff of trainers.

barbend.com2009年1月2日

短视频

Bliss yoga on Instagram: "Want to reduce chest fat and shape your chest? These 3 exercises are perfect for both men and women! 🔥 They help tighten and tone the chest, especially for those who experience sagging. Start with a quick warm-up and do each exercise for 2 minutes every day. This routine works not only on your chest but also your whole body, including hips and thighs. Consistency is the key to achieving quick results! 💯 Try these and watch your chest transform! 💪 #ChestFatLoss #FatBu

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Bliss yoga on Instagram: "Want to reduce chest fat and shape your chest?

Quick Home Chest Workout for Beginners! (Using Dumbbells)

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Quick Home Chest Workout for Beginners! (Using Dumbbells)

YouTubeHunter Hobbs

Chest Workout at Home

The Dumbbell Pullover

The Dumbbell Pullover

YouTubeMen's Health

已浏览 171.8万次2016年10月14日

How To: Chest Press (Cybex)

How To: Chest Press (Cybex)

YouTubeScottHermanFitness

已浏览 209.6万次2009年9月27日

How To: Dumbbell Floor Press

How To: Dumbbell Floor Press

YouTubeScottHermanFitness

已浏览 283.5万次2010年9月25日

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6 Best Chest Exercises for Women (Video) | Nourish Move Love

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