Tracking A Sleepy Lion Pride In Masai Mara | Real Wild

Hyenas, jackals and lions of Masai Mara | Wildlife Quest

Tracking A Sleepy Lion Pride In Masai Mara | Real Wild

The one thing you need to know about lion hunters is… They can jump higher than NBA players. The Maasai are a tribe of lion hunters from Africa with more hops than anyone in the @nba. This is because their jumping contests, known as “adumu”, expose ancient secrets of plyometric training known to few in the modern fitness community. While today’s coaches and influencers are telling you to do box jumps for plyos, the Maasai know that the real goal of plyometric exercises is to generate maximum pow

The lion hunters with more hops than NBA athletes! (and why you’re probably doing plyometrics wrong): The Maasai are a tribe of lion hunters from Africa who have mastered plyometric training in a way that modern fitness coaches have not. MOST of the fitness community is doing it incorrectly. Plyometric training does NOT consist of deep box jumps and weighted jump training. The goal of plyometric exercises is to generate maximum power in a short amount of time, and this is achieved by minimizing