The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use. . Taking time throughout the day to move, put some rotation in can help undo all those long hours and help you feel a lot better! . . #thoracicmobility #midbackpain #taketimetomove #moveyourbody #backpainfelief #taketimeforyou #stiffandsore |
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The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to
Therapeutic Birth and Bodywork. Therapeutic Birth and Bodywork · Original audio. The mid back is a common area that develops stiffness and reduced mobility. In today’s modern world the most common reason is poor posture and not moving enough. Often due to sitting at a desk with back rounded, made worse by arms forward for keyboard use ...
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