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Jen Ismar | Metabolism & Mindset Specialist on Instagram: "For YEARS, I lived in a constant state of overwhelm. I thought something was wrong with me. I wasn’t lazy—I just felt stuck, anxious, and exhausted. It wasn’t until I learned how to support my nervous system that things changed. When stress becomes chronic, it overloads your system, leading to burnout and impacting your physical and emotional health. If you’re feeling this way, it’s not your fault—and you’re not alone. Here’s what helped