10-Minute Yoga for Beginners | Yoga With Adriene

A Beginner's Guide to Yoga Season 1 Episode 1

As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st