island ninja #martialarts #fyp #hawaii #badass # | Rayna Vallandingham | Rayna Vallandingham · Original audio
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Healing Hands 🤌 Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught they channel your energy to specific parts of the brain. These healing hand postures are powerful and simple tools you can use anywhere and anytime to change your emotional state of being. 🤌 Prithvi Mudra - Helps build strength and endurance promotes glowing skin How to practice: Join the tips of the ring finger with the thumb, extend the other fi
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