Pelvic Tilt Exercise for People With Back Pain

🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence

Tony Dubo on Instagram: "Stop making this critical cycling postural mistake! 🙌 Anterior pelvic tilt causes various pains, not just in the lower back but throughout the body. Additionally, it reduces efficiency and pedal force. Strive for a neutral spine alignment, prioritizing shifting your body weight during the downward stroke. #cycling #cyclinglife #bikemechanic #bikelife #bike #bicidacorsa #bicicleta #bicidastrada #sportlife #sportstyle #italy #ciclismo #ciclista"