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Plank Exercises

Plank Exercises

This series of Forearm Plank and Side Plank variations are part of a set of Core/Low Back exercises. These short videos are designed to supplement the information you received when visiting our office and can be following along at home. Triangle Orthopaedics Rehabilitation Center offers comprehensive therapy services. Multiple office sites are ...

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Physical Therapy Exercises

10 Exercises & Tips for Knee Pain Relief by Physical Therapy

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Physical Therapy Exercises for Seniors: Combating Lower Back Pain - 24Hr HomeCare

Physical Therapy Exercises for Seniors: Combating Lower Back Pain - 24Hr HomeCare

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AC Joint Pain Exercises for Shoulder Rehab

AC Joint Pain Exercises for Shoulder Rehab

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Physical Therapy Benefits

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