Fitness in Four Minutes: Exercises to help make your knees stronger

6 Best Exercises For Plica Syndrome

Plica Syndrome: Symptoms, Diagnosis and Treatment

Patellofemoral (knee) pain: Early/Mid-Phase Rehab!⁣ ⁣ THE WHAT:⁣ ⁣ “Patellofemoral pain syndrome” is a term used to describe pain in front of the knee/around the kneecap. It can really affect someone’s quality of life.⁣ ⁣ There are several things that could present pain in this area including plica syndrome, tendinopathy, fat pad irritation, growth plate injuries like Osgood-Schlatter’s, and even chondromalacia. ⁣ ⁣ IT IS COMMON! Pain with squatting or loading a flexed knee, stair climbing, or r

10 Easy Stretches to Alleviate Knee Pain

These Are the Knee Compression Sleeves Orthopedists Use Themselves