The Wonders of Curd: Health and Beauty Benefits 😍 🌸 Health Benefits Of Curd: • Healthy Digestion: Curd acts as a great probiotic. The good bacteria present in curd helps to clear out the digestive system. It improves our gut activity and is great for treating an upset stomach. • Improves immunity: The presence of good bacteria helps in boosting your overall health and creating a strong immunity against day-to-day airborne diseases. • For stronger bones and teeth: Rich in calcium and phosphorus

The unique probiotic benefits of L reuteri yogurt - Dr. William Davis

ZOE | Science & Nutrition on Instagram: "Dill Pickle Potato Salad We were going to record a voiceover about the probiotic benefits of the fermented pickles and yoghurt coupled with the prebiotics from the potatoes and spring onions but @officiallymcconaughey says it so much better. If you can’t find pickles fermented in brine, the more typical kind in vinegar will still be delicious and you could always add some sauerkraut into the mix to get a similar effect for your gut health. Serves 4 1 jar

Prebiotic and probiotic foods! FOOD is where its at guys! #prebiotics #prebioticfiber #probiotics | New Day Whole Health

Fermented foods like kimchi, sauerkraut, and kombucha are often promoted for gut health BUT these foods should be approached with caution when you have IBD! 🍶 Kefir: Try using coconut kefir OR raw cow/goat milk kefir in an overnight oatmeal recipe or smoothie. 🥣 Homemade L. Reuteri yogurt: This probiotic strain is known to help break down food, absorb nutrients, & fight off other pathogenic species in the gut. 🌱 Sauerkraut or Kimchi: Try using these types of fermented cabbage on your favorite