How to Stretch the Psoas Muscle
sportsrec.com
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
2018年9月22日
Psoas Stretch Benefits
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
clevelandclinic.org
9 个月之前
Psoas Stretch
3:28
Psoas Stretch
FacebookTom Morrison
已浏览 2663 次2023年8月14日
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
coachsofiafitness.com
2021年6月17日
热门视频
Psoas major muscle
2:29
Psoas major muscle
kenhub.com
2019年12月6日
Best Psoas Stretches According To A Physical Therapist And Trainer
3:44
Best Psoas Stretches According To A Physical Therapist And Trainer
FacebookWomen's Health
已浏览 1198 次2023年10月23日
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
已浏览 3.3万 次2022年7月24日
Psoas Release Exercises
How To Get Immediate Psoas Pain Relief
1:19
How To Get Immediate Psoas Pain Relief
coachsofiafitness.com
2019年6月21日
How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy
0:57
How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy
FacebookBlock Therapy
已浏览 94.5万 次2023年2月17日
3 YOGA EXERCISES FOR PSOAS MUSCLE - Psoas Release Yoga
7:58
3 YOGA EXERCISES FOR PSOAS MUSCLE - Psoas Release Yoga
YouTubeThe Body Conditioner
已浏览 133 次2022年2月17日
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